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Fitness Resources for Mom - Preventing Middle Age Weight Gain

Preventing Middle Age Weight Gain As we get older, our metabolism gets slower. Which unfortunately means we start to gain weight, even if we follow the same diet and exercise routines we always have. This middle age spread is very frustrating, but it can be lessened. Research suggests that women begin to gain 1.5 pounds […]

Fitness Tips for Mom - Tips For Success With Fitness Kickboxing

Tips For Success With Fitness Kickboxing One of the most difficult parts of starting any weight loss plan is getting into a routine that you enjoy enough to stick to. Kickboxing is one way one to change up the monotony of a workout, while also achieving amazing results. The key to starting any good cardio […]

Fitness Tips for Mom - Exercise tips for the Work at Home Mom

Exercise tips for the Work at Home Mom You’re a mom, so it’s likely you are on your feet a lot, even if you work at home. Exercise tips for the work at home mom are still important though. Yes, all physical activity is good, but you need to focus on areas you find bothersome […]

Fitness Tips for Mom - 10 Tips For Preventing Holiday Weight Gain

10 Tips For Preventing Holiday Weight Gain Holidays mean lots of good fun we all want to indulge on. It can also mean weight can. But there is hope! Here are 10 steps to help prevent you from gaining weight during the holidays. 1. Change The Menu A holiday meal can still be great with […]